Mila, I noticed that you liked my note so I followed the trail to your publication to find this?
I tried following your breathing instructions just now, but got distracted counting my breaths and ended up just making weird snorting noises that made my neighbor ask if I was choking on a pretzel. The part about listening to your body really hit home - I once ignored mine during a yoga retreat and ended up in what I can only describe as an involuntary backbend that required three people to untangle.
Great writing, btw, so good that it makes wellness sound almost achievable, which is quite a feat considering I once bought a meditation cushion only to discover I'd been sitting on it upside down for three months
Dear Kuriakin, thank you for this long comment and for reading and practicing 🤩 btw. your writing style is original, funny, deep, and it sounds as if you were talking…
now about breathing: it can feel overwhelming at first, try without counting, to grab that sence of rhythm, technique and that after feeling.
Involuntary backband can be dangerous! You were lucky!
I spread the word about breathing and wellness to swtich on this innate potential we all have within- to live better, healthier, more joyful lives 🤩
Mila, I noticed that you liked my note so I followed the trail to your publication to find this?
I tried following your breathing instructions just now, but got distracted counting my breaths and ended up just making weird snorting noises that made my neighbor ask if I was choking on a pretzel. The part about listening to your body really hit home - I once ignored mine during a yoga retreat and ended up in what I can only describe as an involuntary backbend that required three people to untangle.
Great writing, btw, so good that it makes wellness sound almost achievable, which is quite a feat considering I once bought a meditation cushion only to discover I'd been sitting on it upside down for three months
Consider I'm a fan. I've subscribed!
Dear Kuriakin, thank you for this long comment and for reading and practicing 🤩 btw. your writing style is original, funny, deep, and it sounds as if you were talking…
now about breathing: it can feel overwhelming at first, try without counting, to grab that sence of rhythm, technique and that after feeling.
Involuntary backband can be dangerous! You were lucky!
I spread the word about breathing and wellness to swtich on this innate potential we all have within- to live better, healthier, more joyful lives 🤩
i m your fan too!