8 Comments
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Emilio Rios's avatar

Infomative

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Great was looking forward to this one gonna give it a try tomorrow

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Mila Popovic Geoui's avatar

Super,let me know how it went☕️

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Tim Ebl 🇨🇦's avatar

Great tutorial. I’m going to give this a try and see what happens. If trying to cut snacking with it, any specific tips?

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Mila Popovic Geoui's avatar

Thanks Tim, when you feel an urge to snack, your blood sugar and energy drops, try 2-3 rounds of 20 breaths. But not if you are still digesting previous meal. At least 3hrs btw meals and snacks.

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

Mila I st tried this and am confused. Do you do 20 x 3 rounds of inhale exhale inhale exhale etc or us it 10 straight exhales and then 10 straight inhales?

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Mila Popovic Geoui's avatar

Hi Tim,

One breath = 1 inhale plus 1 exhale.

Try one round of 20 breaths. Take a break after for 20seconds, breathe normally and another round of 20 breaths.

In coffee breath, exhale is sharp and dominant and inhale is kind of passive and shorter.

One can’t do 10 straight exhales because we need to inhale(and this inhale will happen on its own, after we exhale).

So exhale and inhale and exhale and inhale and do so 20 times.

Does that help?

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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

It does thank you very much for taking the time to explain Mila

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