Thank you for this post. I just practiced ocean breathing at my desk, and now I'm ready for an important meeting I will be going to. The exercise really clicked for me, and I tried different speeds of "ha ha ha" to see which felt the best. I will use this in my meditation tomorrow morning as an intro.
The ocean breath is one of my favorites! I love modifying this with a series of exhalation extensions using the ocean breath. Helps to really sink into the experience and relaxation. Thanks for sharing!
Thanks you for post. I will try to impliment this breathing when I'm stress
Thanks for reading Alycia. Try:-) if any questions, shoot me a message.
Thank you for this post. I just practiced ocean breathing at my desk, and now I'm ready for an important meeting I will be going to. The exercise really clicked for me, and I tried different speeds of "ha ha ha" to see which felt the best. I will use this in my meditation tomorrow morning as an intro.
Thank you Tim🎊 yes- hahahaah like sound can be almost silent or more vocal,I love what it does for me😃.
The ocean breath is one of my favorites! I love modifying this with a series of exhalation extensions using the ocean breath. Helps to really sink into the experience and relaxation. Thanks for sharing!
Thanks for reading Alex🤩 yes, my favorite,I do this daily many times.
Mila, I love how your writing perfectly complements mine. I just posted this week about how breathing gives you more energy, and here you explain WHY in all the science-y ways. https://themindfulnesscoach.substack.com/p/tired-free-air-works-better-than?r=2fy5u5
Thanks Teri🎊, yes I read you article. Your also explain how to set a “deep breathing “ habit in motion. Excellent!