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Teri Leigh 💜's avatar

I have an aerial yoga hammock in my office. I hang upside down at least a couple times a week. I like to use it very low to the ground for elevated hip sequences while I’m laying on the floor.

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christina fang's avatar

Wow! I never thought of aerial yoga or yoga trapeze as being potential methods of improving my breathing! I love yoga and the idea of aerial yoga sounds sooo cool! Thank you for sharing these helpful tips! I also agree, a little bit of exercise every day goes such a long way.

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