I have an aerial yoga hammock in my office. I hang upside down at least a couple times a week. I like to use it very low to the ground for elevated hip sequences while I’m laying on the floor.
Wow! I never thought of aerial yoga or yoga trapeze as being potential methods of improving my breathing! I love yoga and the idea of aerial yoga sounds sooo cool! Thank you for sharing these helpful tips! I also agree, a little bit of exercise every day goes such a long way.
I have an aerial yoga hammock in my office. I hang upside down at least a couple times a week. I like to use it very low to the ground for elevated hip sequences while I’m laying on the floor.
💟 that’s great for spinal traction and for allergies and for menstrual pain. I’ve also got yoga trapeze in our home office.
Wow! I never thought of aerial yoga or yoga trapeze as being potential methods of improving my breathing! I love yoga and the idea of aerial yoga sounds sooo cool! Thank you for sharing these helpful tips! I also agree, a little bit of exercise every day goes such a long way.
Hi Christina, happy this inspired you🤩 have a great weekend🎊