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Teri Leigh 💜's avatar

I have countless examples of clients just like Will. Their stories differ, but the energy is the same. Whatever they come to me with, every single issue they share...I teach them diaphragmatic balanced breathing first. And it changes everything! EVERYTHING.

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Alexander Lovell, PhD's avatar

Will's story is a powerful reminder that even in the midst of chaos, we need to prioritize self-care. It's not selfish; it's essential for sustainable productivity and happiness. We can't pour from an empty cup, as they say.

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