Joys Short Story - Unlock Instant Calm & Focus with Balanced Breath
Really
Triggering a practice to start into habit with the simple cue of breathing when you get into the car. Make it a habit just like adjusting the seat. It works.
True, it works beautifully,Teri!
We "just" have to be aware and do it:-)
I like how you weave a well-written story in with the practice. It’s so easy, as a reader, to find my breath as I continue. Thanks Mila!!
Thank you Marylee, 🤩happy it was a good read that motivates to practice balanced breathing.
Really
Triggering a practice to start into habit with the simple cue of breathing when you get into the car. Make it a habit just like adjusting the seat. It works.
True, it works beautifully,Teri!
We "just" have to be aware and do it:-)
I like how you weave a well-written story in with the practice. It’s so easy, as a reader, to find my breath as I continue. Thanks Mila!!
Thank you Marylee, 🤩happy it was a good read that motivates to practice balanced breathing.