Thanks John for reading 🤩 yes, can be, those who live next to the ocean i used to cold water which is amaizing! I refer (and i should have stated that) to those who practice ice plunges and cold showers as a tool for this and that… it will also depend on age group (i speak for women). And You are right, we are all different and benefit from variety or practices: cold or warm or both
Interesting article. Anecdotally about 75% of the sea swimmers I know are women and they love it - so it's a complex and individual picture I guess.
Thanks John for reading 🤩 yes, can be, those who live next to the ocean i used to cold water which is amaizing! I refer (and i should have stated that) to those who practice ice plunges and cold showers as a tool for this and that… it will also depend on age group (i speak for women). And You are right, we are all different and benefit from variety or practices: cold or warm or both
Makes sense - the people I know tend to be 50+ women
Wow, I had no idea about her situation. She sounds so strong after everything she’s been through.