Get better at (almost) anything with these 5 steps and adopt new habits. You’ll get a practical guide for a quick relaxing breathing at the end of this article.
I've been there so many times – the never-ending cycle of wanting to make a change, starting with gusto, then fizzling out a few weeks later. It's like a broken record, and I'm tired of hearing the same song. Your "structured path to transformation" is such a great way to finally break the pattern. Especially the reminder technique part, so smart! Thanks for sharing your insights.
Alexander, we are all in the same boat… I have been there and I still am sometimes. Reminder technique helps and habit stacking is also an easier way to adopt new habits. For example: I do my morning breathing 3 minites, as I wake up,before breakfast. Different one after lunch and before night sleep.
I've made breathing low and slow a habit by making it a part of my morning yoga routine. I finish the stretches, roll up my mat, and set a 10 minute timer every workday. I just added the breathing meditation to the existing habit.
It took a few months, but eventually I found my breathing always low and slow, all day long.
The yoga habit I formed by rolling out my mat in front of the bathroom door every night so I would have to step on it first thing in the morning!
Tim, thank you! When I read that people are consciously turning towards their breath, it genuinely makes me happy🤩 You just made my afternoon better 🎊🙌 “slow and low,all day long” 👏💪
I've been there so many times – the never-ending cycle of wanting to make a change, starting with gusto, then fizzling out a few weeks later. It's like a broken record, and I'm tired of hearing the same song. Your "structured path to transformation" is such a great way to finally break the pattern. Especially the reminder technique part, so smart! Thanks for sharing your insights.
Alexander, we are all in the same boat… I have been there and I still am sometimes. Reminder technique helps and habit stacking is also an easier way to adopt new habits. For example: I do my morning breathing 3 minites, as I wake up,before breakfast. Different one after lunch and before night sleep.
Great article.
I've made breathing low and slow a habit by making it a part of my morning yoga routine. I finish the stretches, roll up my mat, and set a 10 minute timer every workday. I just added the breathing meditation to the existing habit.
It took a few months, but eventually I found my breathing always low and slow, all day long.
The yoga habit I formed by rolling out my mat in front of the bathroom door every night so I would have to step on it first thing in the morning!
Tim, thank you! When I read that people are consciously turning towards their breath, it genuinely makes me happy🤩 You just made my afternoon better 🎊🙌 “slow and low,all day long” 👏💪
Repetition is Key, Start NOW, and Attach the new habit to an existing habit. All excellent advice!