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Why cold plunges aren’t the same for women and men
Just like breathing practices, cold exposure isn’t one size fits all—here’s what women should know
Feb 14
•
Mila Popovic Geoui
5
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Why cold plunges aren’t the same for women and men
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January 2025
Triangle Breathing: An Alternative to Overhyped Navy SEAL Box Breathing
Please Ditch “breathwork” Hype- discover how to Breathe Better
Jan 3
•
Mila Popovic Geoui
10
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Triangle Breathing: An Alternative to Overhyped Navy SEAL Box Breathing
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November 2024
Awaken Your Mornings and become more Creative with “Breath of Fire”
Electra's short story- kickstart your mornings and focus within minutes
Nov 30, 2024
•
Mila Popovic Geoui
6
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Awaken Your Mornings and become more Creative with “Breath of Fire”
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Power of Coffee Breath->Be Bold, energize Your Mornings, prepare Your Workouts, cut Snacking
Aidan's Journey - Energize Your Mornings, Focus Within Minutes, Be More productive
Nov 12, 2024
•
Mila Popovic Geoui
8
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Power of Coffee Breath->Be Bold, energize Your Mornings, prepare Your Workouts, cut Snacking
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October 2024
Negotiate Your Way Through Life - Because You Can
Mastering the subtle Art of Negotiation: Use this innate Power to Transform Your Life
Oct 25, 2024
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Mila Popovic Geoui
9
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Negotiate Your Way Through Life - Because You Can
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4
Revitalize with “Whiskey” Breath: Instantly Relax Your Mind and Body
No, it's not about alcohol - Unwind with “Whiskey” Breath
Oct 13, 2024
•
Mila Popovic Geoui
11
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Revitalize with “Whiskey” Breath: Instantly Relax Your Mind and Body
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6
From Pain to Gain: Alleviate your back pain with a Yoga Trapeze
A short piece about a "fun side" of chronic pain
Oct 2, 2024
•
Mila Popovic Geoui
7
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From Pain to Gain: Alleviate your back pain with a Yoga Trapeze
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4
September 2024
My Substack Summer
What I read in Summer 2024 and what about you?!
Sep 22, 2024
•
Mila Popovic Geoui
5
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My Substack Summer
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2
When Stress and Anxiety Knock on your Door, what's Your Plan?
Joys Short Story - Unlock Instant Calm & Focus with Balanced Breath
Sep 19, 2024
•
Mila Popovic Geoui
8
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When Stress and Anxiety Knock on your Door, what's Your Plan?
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6
When caught in a hamster wheel of stress, what's your escape plan?
Will's short story-From Stress to Calm and Focus in Just 2 Minutes
Sep 12, 2024
•
Mila Popovic Geoui
11
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When caught in a hamster wheel of stress, what's your escape plan?
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3
Boost Your Mornings & Workouts, Cut Down on Snacking with “Coffee Breath”
Always practice on an empty stomach or at least 3 hours after eating
Sep 4, 2024
•
Mila Popovic Geoui
12
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Breathe Better by Breathia
Boost Your Mornings & Workouts, Cut Down on Snacking with “Coffee Breath”
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8
August 2024
You Need More CO2 Tolerance In Your Body- Find Out Why
Short essential guide to daily breathing: Your Breath is Your Safe Space, so let's keep it mindful
Aug 29, 2024
•
Mila Popovic Geoui
14
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You Need More CO2 Tolerance In Your Body- Find Out Why
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14
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